7.5

Psalm 73:26 (New King James Version)

26 My flesh and my heart fail;
But God is the strength of my heart and my portion forever.

Good Morning,
Starting Day 3 of my culinary intake and thought adjustment process. Scale said 212.5. I am really amazed how easy this is going. I had eggs for breakfast today at 9:30 at 12 I will have a fruit punch, at 2:30 chicken noodle soup, at 5:00 a protien bar, at 8:00 a chicken breast with a salad, and green beens, if I need a snack at 10 or so I'll have some cinnimon rice crisps. To bed around 12 and that will be my day. Amazingly if you eat a little something every 2-3 hours you never get hungry. That cuts my caloric intake down from 4000 or so calories to about 1000calories per day.
We'll talk soon.